Health Coach
Contact Healthy Me and You today for FREE consultation: 1-510.421.2255
your health coach says -- "creating optimal health is worth the effort"
Time for a Different Approach!
How is that diet working for you? Are you struggling to maintain a healthy lifestyle, while trying to balance work, family, and a “normal” life? Are you on a crash diet, and becoming frustrated and returning to your “old” way of living? Have you ever wanted something for your health, but found you couldn’t achieve it alone? The problem may just be with your FOCUS! Though my clients do lose weight, our focus is redirected from "diet" to achieving "Optimal Health."
Considering that over 85% of all dieters fail, Don't you think it is time do do something different? The bottom line in being able to lose weight and obtain your own Optimal Health is to give up your pre-conceived notions of health! It has been said, and rightly so, that "the definition of insanity is doing the same thing over and over, expecting different results."
Simply put, I am passionate about health, fitness, nutrition, and wellness, and truly enjoy sharing that passion with others and helping them lead healthier lives. My personal journey includes losing nearly *70lbs and reversing the symptoms of **type 2 diabetes and metabolic syndrome.
Free-Based
If someone offered you FREE health coaching,
would you take it?
This Free-Based approach is offered through my affiliate coaching company -- Take Shape For Life (TSFL), and powered by Medifast -- this is much more than a weight-loss plan. My coaching service is absolutely FREE for my clients who are on the Medifast 5 & 1 plan. As an independant TSFL health coach, I offer a program for healthy living that will change you for good. As your FREE Health Coach I will guide you with the 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Contact Me Today for Your Free
Health Evaluation -- 510.421.2255
5&1 Plan
Fee-Based
My Program is All About You -- $99.95/week
Improving your health and fitness is a gateway to being happier and more balanced in all aspects of your life, and I can help you get there through my Health and Wellness Coaching services. I work with you to create lifestyle changes that are sustainable and effective for you. I believe in eating healthily and living actively. leaving flexibility to have fun and enjoy your life, rather than striving for unattainable perfection.
My personal commitment to your health and success.
You are coach-able if you have discovered your WHY!
WHY do you want to lose weight?
Is your WHY strong enough?
Its Your Choice
The Plan is simple:
Eat a Medifast Meal five times a day, 2 – 3 hours apart, and one Lean & Green Meal for lunch or dinner. That’s it! We help you with serving suggestions and recipes for your Lean & Green, and you can find all the important Plan details here.
Once you’ve reached your goal weight, you’ll begin to transition, adding extra servings of fruits, vegetables, and healthy sources of protein. And our maintenance plan will help you keep your svelte shape for life!
We're Different
Each of our Medifast Meals is scientifically formulated to be almost nutritionally identical to the next. That’s why you can choose any five of our more-than-70 low-calorie, low-glycemic Meals and get all the nutrition your body needs to lose fat and retain muscle. The Plan is designed to help you lose a significant amount of weight while keeping you full and satisfied.
Each Plan Includes:
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One-on-one consultations (weekly)
Consultations take place by phone or Skype -
E-mail and texting support between sessions
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Healthy, simple-to-prepare recipes and meal planning recommendations
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Coaching and support to help you make successful dietary and lifestyle changes required to achieve your optimal health.
Other available services:
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Corporate Wellness Services
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Public Speaking
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Healthy Cooking Classes
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Guided grocery store tours
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Pantry/ kitchen clean-out sessions
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Day With the Chef
and more...